November 2011
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A Health Writer's Notebook: A Moment's Breath of... →
lazyyogi:
Rest your hand upon your chest or heart. Take in a deep breath. Fill yourself with the thoughts and feelings of this one moment. All joys, worries, ideas, pasts, and futures.
Breathe out. Give it all away. Keep nothing for yourself. Hand it all over to the divine emptiness.
You…
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Nothing Is Impossible: Calf exercise →
health-heaven:
-Get at least 30 minutes of cardiovascular exercise a week. Any attempt to reduce fat in your calves will require cardiovascular exercise such as swimming, biking, running, inline skating or any sport that involves aerobic exercise such as basketball or soccer. Running-related exercises will…
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“The pain that you create now is always some form of nonacceptance, some form of...”
– Eckhart Tolle (via yogachocolatelove)
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Yoga Pose of the Week
fooodbabies:
The yoga pose of the week is Warrior II.
It stretches the hips, inner thighs and chest.
It strengthens the quadriceps, abdomen, and shoulders.
This pose assists in a firmer core! (That’s the abs area ladies!)
And helps with getting stronger and leaner arms and legs.
-Sara
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“It’s hard to beat a person who never gives up.”
– Babe Ruth (via barefoot-runner-girl)
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IF YOU BLOG ABOUT
yoga
fitness
healthy lifestyle
meditation
vegan/vegetarian recipes
mindfulness
spirituality
etc
please reblog this and I will follow you!
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7 Dairy-Free, Plant-Based Calcium Sources →
veganliciousgal:
The average woman requires 1,000-1,300 mg of calcium a day; and, while a serving of milk, cheese, or yogurt are easy ways to digest calcium, what if you are vegan or lactose-intolerant?
Curly Kale – About 3/4 cup of cooked curly kale offers 143 mg calcium. Okra – Stir fry about eight okra for a dose of 88 mg calcium. Red Kidney Beans – Add 1/2 cup of beans to a salad for...
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10 Ways Vegans Can Eat 10 Grams of Protein →
veganliciousgal:
Arborio rice: cook half a cup for 12 grams Tempeh: 2 oz. offers 11.9 grams Extra firm tofu: 4 oz. equals 11.2 grams Cooked quinoa: 1 1/4 cup equals 11.1 grams Edamame: half-cup serving offers 11.1 grams Vanilla o’Soy yogurt: eat one and a half six-ounce containers (nine oz.) for a total of 10.5 grams Silk Plain Soymilk: 12 oz. offers 10.3 grams Kidney beans: 3/4 cup adds...
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“I’m pretty much 80 percent healthy, 20 percent indulgent, because I don’t...”
– Miranda Kerr (via freshfitandhappy)
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