June 2011
1 tag
Recipe: Melon and Strawberry Crunch |... →
Looking for some unique breakfasts? Tired of egg whites and cereal? Try out this delicious and nutritious recipe full of vitamins and minerals. One cup of cantaloupe cubes provides 427 mg of potassium and has a good amount of calcium and magnesium. This same cup contains 3,000 mcg of beta-carotene, which is an excellent antioxidant that helps protect the cells from damage. Give this recipe...
May 2011
“You are good enough. You are beautiful. You don’t need to look like some other...”
– http://stunningisyou.tumblr.com (via stunningisyou)
1 tag
Weight Loss Mythbuster #24
happyhealthyhopeful:
You do not have to be hungry all the time while you’re losing weight! Dieting ads have convinced us that to be losing weight- you have to be hungry all the time. In healthy weight loss, you eat when you’re hungry, building habits to feed your body and not your emotions.
1 tag
2 tags
1 tag
running becomes a lot easier when you don't give...
“Losing weight helps you look good in clothes. Exercising makes you look good...”
– (via livemylove)
Eleven Tips for Exercising Regularly →
1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.
3. Never skip exercising two days in a row. You can skip a day, but the next day, you must exercise, no matter how...
