June 2011
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“Smart Tip: If you’re looking to shed those last 10-20lbs, you need to increase...”
– Jillian Michaels (via thenumbersdontlie)
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How to Become a Faster Runner
courageofalion:
I get a lot of comments about my speed, and when I tell people I haven’t always been so fast, the follow up question is always “well, how did you do it?”.
So, I’m here to answer that question today!
(Speed is is a big topic, so I am going to attempt to condense it down into a few key points).
First of all, remember that speed is relative. These tips can help you become...
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“Strength does not come from winning. Your struggles develop your strengths. When...”
– Arnold (via thefameofhealth)
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